Nutritional Therapy
Tamara Hedley, NTP
Tamara Hedley is a Nutritional Therapy Practitioner (NTP) trained through the Nutritional Therapy Association. As a trained professional in holistic nutrition, she focuses on helping individuals support their health and vitality through personalized nutrition and lifestyle strategies.
As an NTP, Tamara views each client as bio-individual. There’s no one-size-fits-all approach to health. Every person’s body, history, and goals are unique, and so is their nutritional plan.
What is Nutritional Therapy?
Nutritional Therapy is a science-based approach to improving how your body feels and functions through food and foundational lifestyle habits. The focus is on five key areas of health:
Nutrition – fueling your body with nutrient-dense, whole foods
Sleep – improving rest and recovery
Stress – supporting a balanced nervous system
Blood Sugar Regulation – stabilizing energy and mood
Digestion – optimizing how you break down and absorb nutrients
By supporting these core foundations, Nutritional Therapy helps your body restore balance, reduce symptoms, and build lasting wellness from the inside out.
Who This Is Suitable For?
Nutritional Therapy is ideal for individuals who want to feel better, improve energy, and get to the root cause of their health concerns.
It’s especially helpful for:
Digestive issues – bloating, constipation, IBS, or gut discomfort
Low energy, fatigue, or brain fog
Skin concerns – acne, eczema, or other inflammatory skin conditions
Longevity and healthy aging
Overall wellness – feeling better day-to-day and supporting long-term health
Chronic conditions – autoimmune disorders, diabetes, or high cholesterol
Weight management goals – losing fat, gaining muscle, or maintaining a healthy weight
Women’s hormone health – PMS, fertility challenges, thyroid issues, PCOS, endometriosis or menopause
What’s Included?
Each Nutritional Therapy Program Includes:
Personalized Consultation
8 weeks of one-on-one nutrition coaching
A personalized plan tailored to your body, lifestyle, and goals
Intake Session
During our intake session we review symptoms, goals and eating habits.
Weekly Check-ins
Weekly check-ins to answer questions and make adjustments as needed.
Simple, science-backed tools and strategies
Target wellness goals including, but not limited to, low energy/fatigue, brai
When we talk about nutrition, we are focused on fueling your body.
B Vitamins
Essential for energy production, metabolism, and nervous system health. B vitamins help convert food into fuel, support hormone balance, and promote detoxification. Stress and modern diets can quickly deplete them, making extra support beneficial for energy and focus.
Glutathione
Known as the body’s master antioxidant, glutathione protects cells from oxidative damage and supports detoxification. It helps neutralize toxins and promotes healthy liver and immune function.
Vitamin C
A powerful antioxidant that supports immunity, collagen production, and detoxification. Vitamin C helps protect cells from damage and promotes overall health and healing.
Zinc
Zinc supports immune function, hormone balance, and tissue repair. It’s vital for skin, hair, and nail health, and helps the body fight infections and heal efficiently.
Amino Acids
The building blocks of protein, amino acids are essential for muscle repair, growth, and recovery. They support strength, metabolism, and overall physical performance.
Lysine
Lysine supports muscle repair, collagen formation, and bone health. It also boosts immune function, helping the body fight infections and recover faster.
Selenium
A key antioxidant that protects cells from damage, supports thyroid and immune health, and assists in detoxification. Adequate selenium promotes resilience and healthy metabolism.